For cardio training I really like interval running. But since right now most of us are going to be indoor for the rest of the winter and won't have access to an outside track and since I'm the type of person who likes training using new and sometimes unconventional methods, I'm going to post an interval training that involves rowing. YES! that one machine no one ever uses and gets overlooked at the gym. This interval training is still a challenging routine and will give you a great pump and a total body workout.. So here it is
Perform six interval of 500 metres. Between each 500 metre sprint engage in active rest for 3 minutes (meaning you must be walking around, skipping, light jogging just don't stand still). As a point of reference try to keep your sprints under 2 mins.
That's it for now. Come back next time for another intense training routine. Train hard in the mean time.
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