By JoJo                                                    I’ve got a personal trainer at home, and she works with me for free!  ...

I can already picture some of you guys saying "WHAT!?!? HOW!?!?!" lol. Yes! you have been doing it wrong. Most of us have, witho...

This is really an eye opener…. Water or Coke? We all know that water is important but I’ve never seen it written down like this b...

I know, it has been a while since I posted something on this blog. I was extremely busy these past few months. Busy running a bootcamp, ...

Great Session today at the MotionAthletix BootCamp. Everyone worked hard! Keep up the good work guys!!