MotionAthletix BootCamp!!

Great Session today at the MotionAthletix BootCamp. Everyone worked hard!
Keep up the good work guys!!

HIIT ME!!

YES!! The warm weather is here! Time to get outside and break a real sweat. Time to get away from those machines you were running on all winter. The treadmill machines who made you feel like an hamster running endlessly in a hamster wheel. 

So with the hot weather now here, it's time for a HIIT. Yes a High Intensity Interval Training. I have posted about HIIT  and all its benefits before. For those who are not familiar High Intensity Interval Training, it is a great way to burn fat. In all HIIT works your body to the highest amount of oxygen use, as a result your body keeps burning calories up 48 hours after your workout.  However, because it is so intense and taxing on the body it is not suited for everyone. Thankfully the guys at Greatist have created an infographic that describes the different type of High Intensity Interval Training to help you choose which one is best suited for you. 

On another note, If you are looking to get fit this summer and want to do some HIIT training. Peep the picture below for information on my annual summer Bootcamp.  The HIIT guide is right below the picture.

If you wanna give it a go here is the guide!

 The Complete Guide to Interval Training