Today was a day like no other. I did a spin class and let me tell you the spin class sucked all the energy out of me. At the end of the spin class my body was so weak that I felt like collapsing.. The spin class is definitely a great class for me since I'm recovering from a knee injury and can't really run and or workout my legs. So today, since I got beat up in spin class, I felt like posting a very challenging workout that would leave you just as exhausted but a workout that is also great for building muscle and burning fat in the process. This workout is also my favorite and its called the 300 Workout. Apparently the actors who did 300 had to go through this type of regimen to achieve the physic they had in the movie.
The goal of the workout is to do a total of 300 reps of the prescribed exercises. Go through all the exercises with minimal rest or no rest at all. If you are a beginner and find this routine challenging begin with 15 repetitions of everything and work your way up. The goal of this workout is to go through all the exercises as fast as possible. Good luck and give it 110%.
Pullups - 25 reps
Deadlifts - 50 reps
Pushups - 50 reps
24-inch box jumps - 50 reps
Floor wipers - 50 reps
Single-arm Clean-and-Press with a Dumbbell - 50 reps
Pullups - 25 reps
